Many people come up against problems or hurdles that interfere in their relationships, work life or personal confidence. If you find that these difficulties affect you, you may become stressed, anxious, depressed, withdrawn or simply lose your self-confidence and zest for life, work and relationships. This can lead to mental health issues or a feeling of being trapped in a unsolvable situation. Life Coaching can help open emotional and practical doors that you feel have been closed to you. In particular, it can improve your self-esteem and self-confidence to put you back in charge of your emotions, ambitions and ability to cope with stress. Life Coaching works through building a strong relationship with the coach so that, by working together, you can develop your confidence to overcome problems and achieve your goals.