Hypnotherapy

Hypnotherapy is now used widely in medicine, dentistry and mental health care. Additionally it can be of great benefit in aiding relaxation, coping with and overcoming phobias and anxieties together with changing harmful habits, including smoking. It is often used in conjunction with life coaching to maximise the benefits, improve confidence and reduce stress.

Hypnotherapy is helpful in:

  • Relaxation and Stress Management
  • Overcoming Anxieties
  • Overcoming Phobias - including needle phobia, animals, spiders, snakes
  • Overcoming and managing some painful conditions, including Irritable Bowel Syndrome (IBS) and Migraine
  • Confidence Building
  • Overcoming Social Anxiety - Public Speaking etc.
  • Improving Assertiveness

Hypnotherapy is usually used in combination with other cognitive behavioural therapy and each programme will be discussed and agreed with every client.

It is safe, effective and always within the client's control.